Manav Sohal v200m/3:58r...10 SkiErg
2,000m
Meters
8:01.4
Time
2:00.3
Pace
130
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 29:51.0 |
| Overall Distance | 2,194m |
| Overall Time | 37:52.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 328 |
| Drag Factor | 85 |
January 09, 2024 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 40 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 | |
| r: 3:58 | 19m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 40 | |
| r: 2:09 | 22m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 40 | |
| r: 3:26 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 40 | |
| r: 3:54 | 17m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:18 | 18m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 41 | |
| r: 2:46 | 18m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 40 | |
| r: 4:00 | 22m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 40 | |
| r: 2:40 | 20m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 41 | |
| r: 2:30 | 19m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:10 | 21m | |||||
| r194m |
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Workout Graph
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