Manav Sohal v/5:30r...5 row
10,165m
Meters
40:00.0
Time
1:58.0
Pace
750
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 13:17.9 |
| Overall Distance | 11,584m |
| Overall Time | 53:17.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 171 |
January 10, 2024 05:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,165m | 1:58.0 | 213 | 1032 | 21 | |
| 20 | ||||||
| r: 5:30 | 887m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:00 | 132m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:03 | 142m | |||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 21 | |
| r: 0:59 | 122m | |||||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 24 | |
| r: 4:44 | 136m | |||||
| r1,419m |
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Workout Graph
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Burnout! - 20 JUN 2021