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Manav Sohal v/14:09r...17 row

4,690

Meters

16:00.0

Time

1:42.3

Pace

719

Calories

Rest Distance6,886
Rest Time39:12.2
Overall Distance11,576
Overall Time55:12.2
Average Watts326
Calories Per Hour2696
Stroke Rate21
Stroke Count1200
Drag Factor170

January 12, 2024 06:30:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,690 1:42.3 326 2696 21
21
r: 14:09 3,039
1:00.0 288 1:44.1 310 1260 32
r: 1:00 198
1:00.0 288 1:44.1 310 1320 32
r: 1:01 195
1:00.0 288 1:44.1 310 1260 32
r: 1:00 197
1:00.0 285 1:45.2 300 1260 32
r: 1:00 193
1:00.0 291 1:43.0 319 1320 34
r: 1:00 196
1:00.0 290 1:43.4 316 1320 34
r: 1:01 194
1:00.0 291 1:43.0 319 1320 34
r: 1:01 183
1:00.0 294 1:42.0 329 1320 34
r: 4:03 609
1:00.0 293 1:42.3 326 1320 34
r: 1:00 203
1:00.0 293 1:42.3 326 1320 34
r: 1:01 200
1:00.0 293 1:42.3 326 1320 34
r: 1:01 195
1:00.0 296 1:41.3 336 1320 34
r: 1:00 190
1:00.0 300 1:40.0 350 1380 36
r: 1:00 204
1:00.0 299 1:40.3 347 1380 37
r: 1:02 202
1:00.0 299 1:40.3 347 1380 34
r: 1:00 196
1:00.0 303 1:39.0 361 1320 33
r: 6:43 492
r6,886

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