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Manav Sohal v/14:09r...17 row

4,690m

Meters

16:00.0

Time

1:42.3

Pace

719

Calories

Rest Distance6,886m
Rest Time39:12.2
Overall Distance11,576m
Overall Time55:12.2
Average Watts326
Calories Per Hour1423
Stroke Rate21
Stroke Count1200
Drag Factor170

January 12, 2024 06:30:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,690m 1:42.3 326 1423 21
21
r: 14:09 3,039m
1:00.0 288m 1:44.1 310 1365 32
r: 1:00 198m
1:00.0 288m 1:44.1 310 1365 32
r: 1:01 195m
1:00.0 288m 1:44.1 310 1365 32
r: 1:00 197m
1:00.0 285m 1:45.2 300 1332 32
r: 1:00 193m
1:00.0 291m 1:43.0 319 1399 34
r: 1:00 196m
1:00.0 290m 1:43.4 316 1388 34
r: 1:01 194m
1:00.0 291m 1:43.0 319 1399 34
r: 1:01 183m
1:00.0 294m 1:42.0 329 1433 34
r: 4:03 609m
1:00.0 293m 1:42.3 326 1422 34
r: 1:00 203m
1:00.0 293m 1:42.3 326 1422 34
r: 1:01 200m
1:00.0 293m 1:42.3 326 1422 34
r: 1:01 195m
1:00.0 296m 1:41.3 336 1457 34
r: 1:00 190m
1:00.0 300m 1:40.0 350 1504 36
r: 1:00 204m
1:00.0 299m 1:40.3 347 1492 37
r: 1:02 202m
1:00.0 299m 1:40.3 347 1492 34
r: 1:00 196m
1:00.0 303m 1:39.0 361 1541 33
r: 6:43 492m
r6,886m

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Workout Graph

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