Manav Sohal v/5:39r...4 row
5,472m
Meters
21:00.0
Time
1:55.1
Pace
465
Calories
Rest Distance | 1,622m |
---|---|
Rest Time | 11:58.9 |
Overall Distance | 7,094m |
Overall Time | 32:58.9 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 23 |
Stroke Count | 662 |
Drag Factor | 167 |
January 15, 2024 05:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,472m | 1:55.1 | 229 | 1089 | 23 | |
22 | ||||||
r: 5:39 | 1,223m | |||||
7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 23 | |
r: 1:32 | 61m | |||||
7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 24 | |
r: 1:30 | 58m | |||||
7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 24 | |
r: 3:16 | 281m | |||||
r1,622m |
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Workout Graph
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