Manav Sohal v200m/2:42r...15 SkiErg
3,000m
Meters
12:03.8
Time
2:00.6
Pace
193
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 45:40.0 |
| Overall Distance | 3,288m |
| Overall Time | 57:43.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 41 |
| Stroke Count | 504 |
| Drag Factor | 85 |
January 16, 2024 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 41 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 39 | |
| r: 2:42 | 17m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 39 | |
| r: 2:40 | 14m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 41 | |
| r: 2:38 | 18m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 41 | |
| r: 3:24 | 18m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 40 | |
| r: 2:11 | 20m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
| r: 4:28 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 2:41 | 22m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| r: 2:58 | 16m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 41 | |
| r: 4:15 | 28m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 41 | |
| r: 3:22 | 21m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | |
| r: 3:18 | 21m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 43 | |
| r: 4:41 | 19m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 2:58 | 16m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 42 | |
| r: 3:08 | 18m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 45 | |
| r: 0:16 | 22m | |||||
| r288m |
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Workout Graph
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