Manav Sohal v200m/2:35r...15 SkiErg
3,000m
Meters
12:01.9
Time
2:00.3
Pace
195
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 45:56.0 |
| Overall Distance | 3,267m |
| Overall Time | 57:57.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 39 |
| Stroke Count | 479 |
| Drag Factor | 83 |
January 21, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 39 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 41 | |
| r: 2:35 | 18m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 40 | |
| r: 4:10 | 17m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 37 | |
| r: 3:04 | 14m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 38 | |
| r: 3:04 | 17m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 39 | |
| r: 2:59 | 18m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 38 | |
| r: 2:58 | 18m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
| r: 3:02 | 18m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 40 | |
| r: 4:02 | 18m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 38 | |
| r: 2:07 | 20m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 40 | |
| r: 3:47 | 20m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 | |
| r: 3:13 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 4:36 | 14m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 3:45 | 19m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 40 | |
| r: 2:17 | 17m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 41 | |
| r: 0:17 | 20m | |||||
| r267m |
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Workout Graph
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