Manav Sohal v/11:35r...7 row
5,567m
Meters
21:00.0
Time
1:53.1
Pace
0
Calories
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 21:15.8 |
| Overall Distance | 8,929m |
| Overall Time | 42:15.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 162 |
January 22, 2024 06:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,567m | 1:53.1 | 241 | 1131 | 22 | |
| 22 | ||||||
| r: 11:35 | 2,442m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:01 | 184m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:01 | 69m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:01 | 77m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:34 | 245m | |||||
| r3,362m |
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Workout Graph
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