Manav Sohal v200m/2:52r...15 SkiErg
3,000m
Meters
12:14.0
Time
2:02.3
Pace
188
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 46:38.0 |
| Overall Distance | 3,304m |
| Overall Time | 58:52.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 495 |
| Drag Factor | 83 |
January 23, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 39 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 38 | |
| r: 2:52 | 15m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 39 | |
| r: 3:07 | 23m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 39 | |
| r: 2:52 | 17m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 38 | |
| r: 3:00 | 16m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 38 | |
| r: 2:47 | 19m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 39 | |
| r: 4:34 | 21m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 39 | |
| r: 2:10 | 22m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 39 | |
| r: 4:25 | 21m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 40 | |
| r: 2:54 | 19m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 41 | |
| r: 3:06 | 23m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 40 | |
| r: 3:12 | 23m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
| r: 3:57 | 20m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 41 | |
| r: 3:10 | 23m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 40 | |
| r: 2:25 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 43 | |
| r: 2:07 | 23m | |||||
| r304m |
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Workout Graph
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