Manav Sohal v200m/2:51r...15 SkiErg
3,000
Meters
12:02.0
Time
2:00.3
Pace
192
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 48:03.0 |
| Overall Distance | 3,299 |
| Overall Time | 1:00:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 491 |
| Drag Factor | 84 |
January 27, 2024 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 957 | 39 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 38 | |
| r: 2:51 | 20 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 39 | |
| r: 4:15 | 20 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 38 | |
| r: 3:14 | 17 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 39 | |
| r: 3:15 | 22 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 40 | |
| r: 2:26 | 22 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 39 | |
| r: 2:49 | 22 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 40 | |
| r: 3:19 | 20 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 41 | |
| r: 3:19 | 19 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 40 | |
| r: 2:13 | 20 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 41 | |
| r: 3:42 | 18 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 40 | |
| r: 3:22 | 21 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 42 | |
| r: 5:24 | 17 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 41 | |
| r: 5:05 | 21 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 41 | |
| r: 2:23 | 18 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 41 | |
| r: 0:26 | 22 | |||||
| r299 |
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Workout Graph
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