Manav Sohal v/6:36r...9 row
8,579m
Meters
32:00.0
Time
1:51.9
Pace
0
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 19:28.6 |
| Overall Distance | 11,311m |
| Overall Time | 51:28.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 167 |
January 29, 2024 06:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,579m | 1:51.9 | 250 | 1159 | 24 | |
| 20 | ||||||
| r: 6:36 | 1,133m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:03 | 178m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | |
| r: 0:59 | 155m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:01 | 155m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | |
| r: 5:45 | 506m | |||||
| r2,732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 4MIN - 6 DEC 20