Manav Sohal v200m/2:56r...13 SkiErg
2,600
Meters
10:17.9
Time
1:58.8
Pace
169
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 38:53.0 |
| Overall Distance | 2,849 |
| Overall Time | 49:10.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 418 |
| Drag Factor | 82 |
January 31, 2024 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,600 | 1:58.8 | 209 | 984 | 40 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 39 | |
| r: 2:56 | 21 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 40 | |
| r: 2:09 | 17 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 40 | |
| r: 2:37 | 19 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 39 | |
| r: 3:13 | 21 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 39 | |
| r: 2:57 | 16 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 39 | |
| r: 3:45 | 16 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 40 | |
| r: 2:14 | 22 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 41 | |
| r: 3:15 | 18 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 41 | |
| r: 3:37 | 19 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 39 | |
| r: 3:07 | 22 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 40 | |
| r: 3:01 | 18 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 40 | |
| r: 4:11 | 18 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 44 | |
| r: 1:51 | 22 | |||||
| r249 |
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Workout Graph
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