Manav Sohal v/5:59r...13 row
6,841m
Meters
24:00.0
Time
1:45.2
Pace
649
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 20:58.1 |
| Overall Distance | 9,114m |
| Overall Time | 44:58.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 169 |
February 02, 2024 06:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,841m | 1:45.2 | 300 | 1333 | 28 | |
| 20 | ||||||
| r: 5:59 | 1,189m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:01 | 47m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:01 | 78m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:01 | 53m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:01 | 76m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:01 | 73m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| r: 3:47 | 334m | |||||
| r2,273m |
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Workout Graph
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