Manav Sohal v/5:59r...13 row
6,841
Meters
24:00.0
Time
1:45.2
Pace
649
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 20:58.1 |
| Overall Distance | 9,114 |
| Overall Time | 44:58.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 169 |
February 02, 2024 06:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,841 | 1:45.2 | 300 | 1622 | 28 | |
| 20 | ||||||
| r: 5:59 | 1,189 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1260 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | |
| r: 1:01 | 47 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1290 | 28 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:01 | 78 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 28 | |
| r: 1:01 | 53 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 28 | |
| r: 1:01 | 76 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | |
| r: 1:01 | 73 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1320 | 29 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | |
| r: 3:47 | 334 | |||||
| r2,273 |
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Workout Graph
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DES MOINES