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Manav Sohal v200m/2:36r...15 SkiErg

3,000

Meters

11:56.2

Time

1:59.3

Pace

193

Calories

Rest Distance288
Rest Time44:06.0
Overall Distance3,288
Overall Time56:02.2
Average Watts206
Calories Per Hour970
Stroke Rate40
Stroke Count490
Drag Factor81

February 03, 2024 07:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.2 3,000 1:59.3 206 970 40
0:49.6 200 2:04.0 184 870 39
r: 2:36 21
0:49.4 200 2:03.5 186 874 39
r: 3:50 18
0:47.9 200 1:59.7 204 977 39
r: 3:00 16
0:47.7 200 1:59.2 206 981 40
r: 3:16 22
0:47.5 200 1:58.7 209 985 39
r: 2:25 20
0:47.5 200 1:58.7 209 985 39
r: 2:37 20
0:47.7 200 1:59.2 206 981 40
r: 2:43 17
0:47.7 200 1:59.2 206 981 40
r: 3:40 19
0:47.8 200 1:59.5 205 979 41
r: 2:25 19
0:47.4 200 1:58.5 210 987 42
r: 3:15 18
0:47.7 200 1:59.2 206 981 41
r: 3:24 17
0:47.1 200 1:57.7 214 993 42
r: 3:43 26
0:47.2 200 1:58.0 213 991 42
r: 4:02 18
0:47.0 200 1:57.5 216 995 42
r: 2:22 20
0:46.8 200 1:57.0 219 1000 44
r: 0:48 17
r288

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Workout Graph

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