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Manav Sohal v200m/2:36r...15 SkiErg

3,000m

Meters

11:56.2

Time

1:59.3

Pace

193

Calories

Rest Distance288m
Rest Time44:06.0
Overall Distance3,288m
Overall Time56:02.2
Average Watts206
Calories Per Hour1008
Stroke Rate40
Stroke Count490
Drag Factor81

February 03, 2024 07:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.2 3,000m 1:59.3 206 1008 40
0:49.6 200m 2:04.0 184 931 39
r: 2:36 21m
0:49.4 200m 2:03.5 186 939 39
r: 3:50 18m
0:47.9 200m 1:59.7 204 1001 39
r: 3:00 16m
0:47.7 200m 1:59.2 206 1010 40
r: 3:16 22m
0:47.5 200m 1:58.7 209 1019 39
r: 2:25 20m
0:47.5 200m 1:58.7 209 1019 39
r: 2:37 20m
0:47.7 200m 1:59.2 206 1010 40
r: 2:43 17m
0:47.7 200m 1:59.2 206 1010 40
r: 3:40 19m
0:47.8 200m 1:59.5 205 1005 41
r: 2:25 19m
0:47.4 200m 1:58.5 210 1023 42
r: 3:15 18m
0:47.7 200m 1:59.2 206 1010 41
r: 3:24 17m
0:47.1 200m 1:57.7 214 1037 42
r: 3:43 26m
0:47.2 200m 1:58.0 213 1033 42
r: 4:02 18m
0:47.0 200m 1:57.5 216 1042 42
r: 2:22 20m
0:46.8 200m 1:57.0 219 1052 44
r: 0:48 17m
r288m

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