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Manav Sohal v200m/2:27r...15 SkiErg

3,000m

Meters

11:57.3

Time

1:59.5

Pace

193

Calories

Rest Distance295m
Rest Time42:42.0
Overall Distance3,295m
Overall Time54:39.3
Average Watts205
Calories Per Hour1004
Stroke Rate40
Stroke Count487
Drag Factor80

February 06, 2024 06:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.3 3,000m 1:59.5 205 1004 40
0:49.4 200m 2:03.5 186 939 39
r: 2:27 21m
0:48.8 200m 2:02.0 193 963 39
r: 2:28 19m
0:49.0 200m 2:02.5 190 955 39
r: 2:32 21m
0:47.8 200m 1:59.5 205 1005 40
r: 3:21 18m
0:47.8 200m 1:59.5 205 1005 40
r: 3:21 18m
0:47.8 200m 1:59.5 205 1005 40
r: 3:50 19m
0:47.4 200m 1:58.5 210 1023 39
r: 2:11 23m
0:47.8 200m 1:59.5 205 1005 40
r: 2:52 17m
0:47.8 200m 1:59.5 205 1005 40
r: 3:24 17m
0:47.3 200m 1:58.2 212 1028 39
r: 3:01 22m
0:47.6 200m 1:59.0 208 1014 40
r: 3:14 22m
0:47.5 200m 1:58.7 209 1019 40
r: 4:23 19m
0:47.5 200m 1:58.7 209 1019 42
r: 2:32 19m
0:47.3 200m 1:58.2 212 1028 41
r: 2:26 20m
0:46.2 200m 1:55.5 227 1081 44
r: 0:40 20m
r295m

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