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Manav Sohal v200m/2:27r...15 SkiErg

3,000

Meters

11:57.3

Time

1:59.5

Pace

193

Calories

Rest Distance295
Rest Time42:42.0
Overall Distance3,295
Overall Time54:39.3
Average Watts205
Calories Per Hour968
Stroke Rate40
Stroke Count487
Drag Factor80

February 06, 2024 06:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.3 3,000 1:59.5 205 968 40
0:49.4 200 2:03.5 186 874 39
r: 2:27 21
0:48.8 200 2:02.0 193 959 39
r: 2:28 19
0:49.0 200 2:02.5 190 881 39
r: 2:32 21
0:47.8 200 1:59.5 205 979 40
r: 3:21 18
0:47.8 200 1:59.5 205 979 40
r: 3:21 18
0:47.8 200 1:59.5 205 979 40
r: 3:50 19
0:47.4 200 1:58.5 210 987 39
r: 2:11 23
0:47.8 200 1:59.5 205 979 40
r: 2:52 17
0:47.8 200 1:59.5 205 979 40
r: 3:24 17
0:47.3 200 1:58.2 212 989 39
r: 3:01 22
0:47.6 200 1:59.0 208 983 40
r: 3:14 22
0:47.5 200 1:58.7 209 985 40
r: 4:23 19
0:47.5 200 1:58.7 209 985 42
r: 2:32 19
0:47.3 200 1:58.2 212 989 41
r: 2:26 20
0:46.2 200 1:55.5 227 1012 44
r: 0:40 20
r295

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