Manav Sohal v/4:27r...4 row
11,315m
Meters
45:00.0
Time
1:59.3
Pace
0
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 13:39.6 |
| Overall Distance | 12,716m |
| Overall Time | 58:39.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 162 |
February 07, 2024 05:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,315m | 1:59.3 | 206 | 1009 | 24 | |
| 20 | ||||||
| r: 4:27 | 850m | |||||
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 22 | |
| r: 3:00 | 85m | |||||
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 24 | |
| r: 3:01 | 189m | |||||
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 26 | |
| r: 3:10 | 278m | |||||
| r1,401m |
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Workout Graph
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CHARLES