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Manav Sohal v/6:00r...25 row

6,898m

Meters

24:00.0

Time

1:44.3

Pace

656

Calories

Rest Distance2,474m
Rest Time19:55.4
Overall Distance9,372m
Overall Time43:55.4
Average Watts308
Calories Per Hour1359
Stroke Rate30
Stroke Count943
Drag Factor159

February 09, 2024 05:59:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,898m 1:44.3 308 1359 30
21
r: 6:00 1,221m
1:00.0 286m 1:44.8 303 1343 30
r: 0:20 37m
1:00.0 285m 1:45.2 300 1332 30
r: 0:21 37m
1:00.0 285m 1:45.2 300 1332 30
r: 0:20 32m
1:00.0 284m 1:45.6 297 1321 30
r: 0:21 38m
1:00.0 287m 1:44.5 306 1354 31
r: 0:21 32m
1:00.0 286m 1:44.8 303 1343 30
r: 0:21 37m
1:00.0 286m 1:44.8 303 1343 30
r: 0:21 33m
1:00.0 289m 1:43.8 313 1376 30
r: 0:20 39m
1:00.0 285m 1:45.2 300 1332 30
r: 0:21 36m
1:00.0 289m 1:43.8 313 1376 29
r: 0:21 36m
1:00.0 289m 1:43.8 313 1376 30
r: 0:20 41m
1:00.0 289m 1:43.8 313 1376 31
r: 4:01 217m
1:00.0 288m 1:44.1 310 1365 30
r: 0:20 36m
1:00.0 286m 1:44.8 303 1343 30
r: 0:20 42m
1:00.0 285m 1:45.2 300 1332 31
r: 0:21 37m
1:00.0 285m 1:45.2 300 1332 30
r: 0:21 43m
1:00.0 288m 1:44.1 310 1365 30
r: 0:21 34m
1:00.0 288m 1:44.1 310 1365 30
r: 0:20 37m
1:00.0 286m 1:44.8 303 1343 30
r: 0:21 42m
1:00.0 288m 1:44.1 310 1365 31
r: 0:20 31m
1:00.0 287m 1:44.5 306 1354 30
r: 0:20 38m
1:00.0 288m 1:44.1 310 1365 30
r: 0:20 37m
1:00.0 292m 1:42.7 323 1410 32
r: 0:21 40m
1:00.0 298m 1:40.6 343 1480 32
r: 2:12 222m
r2,474m

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