Manav Sohal v200m/2:38r...15 SkiErg
3,000m
Meters
11:54.4
Time
1:59.0
Pace
195
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 41:40.0 |
| Overall Distance | 3,311m |
| Overall Time | 53:34.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 41 |
| Stroke Count | 501 |
| Drag Factor | 78 |
February 10, 2024 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 41 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 41 | |
| r: 2:38 | 20m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 41 | |
| r: 3:28 | 35m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:45 | 18m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 41 | |
| r: 2:44 | 20m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 39 | |
| r: 3:01 | 21m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 40 | |
| r: 2:04 | 19m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:23 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
| r: 3:25 | 20m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| r: 2:03 | 16m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
| r: 2:25 | 23m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:45 | 16m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:29 | 19m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 42 | |
| r: 3:49 | 19m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 43 | |
| r: 3:03 | 24m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 47 | |
| r: 0:38 | 23m | |||||
| r311m |
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Workout Graph
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