Manav Sohal v/4:25r...4 row
11,476m
Meters
45:00.0
Time
1:57.6
Pace
850
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:50.4 |
| Overall Distance | 13,013m |
| Overall Time | 57:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 1321 |
| Drag Factor | 163 |
February 12, 2024 05:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,476m | 1:57.6 | 215 | 1039 | 25 | |
| 20 | ||||||
| r: 4:25 | 936m | |||||
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:01 | 295m | |||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:01 | 156m | |||||
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 28 | |
| r: 4:23 | 150m | |||||
| r1,537m |
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YARRA