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Manav Sohal v200m/2:34r...15 SkiErg

3,000m

Meters

11:54.8

Time

1:59.1

Pace

195

Calories

Rest Distance286m
Rest Time40:22.0
Overall Distance3,286m
Overall Time52:16.8
Average Watts207
Calories Per Hour1012
Stroke Rate40
Stroke Count491
Drag Factor81

February 13, 2024 06:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.8 3,000m 1:59.1 207 1012 40
0:48.3 200m 2:00.7 199 984 41
r: 2:34 17m
0:48.1 200m 2:00.2 201 992 40
r: 2:07 19m
0:48.1 200m 2:00.2 201 992 40
r: 2:47 17m
0:47.7 200m 1:59.2 206 1010 40
r: 2:59 27m
0:47.3 200m 1:58.2 212 1028 41
r: 2:55 16m
0:47.9 200m 1:59.7 204 1001 40
r: 3:27 17m
0:47.9 200m 1:59.7 204 1001 40
r: 1:51 18m
0:47.8 200m 1:59.5 205 1005 40
r: 2:27 18m
0:48.0 200m 2:00.0 203 997 40
r: 3:20 29m
0:47.4 200m 1:58.5 210 1023 41
r: 3:09 18m
0:47.6 200m 1:59.0 208 1014 40
r: 2:43 18m
0:47.3 200m 1:58.2 212 1028 41
r: 3:58 16m
0:47.5 200m 1:58.7 209 1019 42
r: 2:48 15m
0:47.7 200m 1:59.2 206 1010 42
r: 2:25 19m
0:46.2 200m 1:55.5 227 1081 47
r: 0:52 22m
r286m

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