Manav Sohal v/4:24r...4 row
5,580m
Meters
21:21.1
Time
1:54.7
Pace
463
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 9:44.1 |
| Overall Distance | 7,007m |
| Overall Time | 31:05.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 161 |
February 14, 2024 06:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,580m | 1:54.7 | 231 | 1096 | 26 | |
| 20 | ||||||
| r: 4:24 | 890m | |||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 332m | |||||
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 204m | |||||
| 1:21.1 | 315m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:17 | 1m | |||||
| r1,427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM