Manav Sohal v/6:00r...6 row
8,812m
Meters
33:49.9
Time
1:55.1
Pace
700
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 10,355m |
| Overall Time | 46:48.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 137 |
February 16, 2024 06:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 8,812m | 1:55.1 | 229 | 1088 | 24 | |
| 21 | ||||||
| r: 6:00 | 1,222m | |||||
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 22 | |
| r: 1:00 | 71m | |||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:01 | 83m | |||||
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:01 | 87m | |||||
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:02 | 80m | |||||
| 1:49.9 | 466m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:53 | 0m | |||||
| r1,543m |
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Workout Graph
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