Manav Sohal v/4:24r...3 row
10,076m
Meters
40:00.0
Time
1:59.0
Pace
739
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:28.5 |
| Overall Distance | 11,217m |
| Overall Time | 49:28.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 151 |
February 19, 2024 06:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,076m | 1:59.0 | 207 | 1013 | 23 | |
| 21 | ||||||
| r: 4:24 | 853m | |||||
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:01 | 57m | |||||
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 23 | |
| r: 3:02 | 231m | |||||
| r1,141m |
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ISIS