Manav Sohal v200m/2:04r...15 SkiErg
3,000m
Meters
12:00.7
Time
2:00.1
Pace
194
Calories
Rest Distance | 268m |
---|---|
Rest Time | 40:33.0 |
Overall Distance | 3,268m |
Overall Time | 52:33.7 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 40 |
Stroke Count | 489 |
Drag Factor | 82 |
February 20, 2024 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 40 | |
0:49.0 | 200m | 2:02.5 | 190 | 955 | 40 | |
r: 2:04 | 18m | |||||
0:49.0 | 200m | 2:02.5 | 190 | 955 | 39 | |
r: 3:34 | 20m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 40 | |
r: 3:14 | 19m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 40 | |
r: 2:46 | 16m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 39 | |
r: 2:52 | 20m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 40 | |
r: 2:34 | 17m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 39 | |
r: 2:21 | 16m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 40 | |
r: 2:53 | 17m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 40 | |
r: 3:31 | 15m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
r: 2:14 | 17m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 41 | |
r: 3:08 | 18m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 41 | |
r: 2:55 | 18m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
r: 3:35 | 15m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 40 | |
r: 2:10 | 20m | |||||
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 45 | |
r: 0:42 | 22m | |||||
r268m |
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Workout Graph
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