Manav Sohal v/4:24r...4 row
11,694m
Meters
45:00.0
Time
1:55.4
Pace
882
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 13,268m |
| Overall Time | 1:01:49.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 136 |
February 23, 2024 06:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,694m | 1:55.4 | 227 | 1082 | 26 | |
| 20 | ||||||
| r: 4:24 | 927m | |||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 26 | |
| r: 3:02 | 102m | |||||
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:02 | 235m | |||||
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 28 | |
| r: 6:19 | 310m | |||||
| r1,574m |
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