Manav Sohal v200m/1:57r...15 SkiErg
3,000m
Meters
11:46.5
Time
1:57.7
Pace
195
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 40:20.0 |
| Overall Distance | 3,289m |
| Overall Time | 52:06.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 79 |
February 24, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 40 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 39 | |
| r: 1:57 | 21m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 39 | |
| r: 2:46 | 21m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 41 | |
| r: 2:49 | 16m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 39 | |
| r: 3:02 | 20m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 41 | |
| r: 2:58 | 19m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 41 | |
| r: 2:48 | 18m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 41 | |
| r: 3:36 | 17m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 41 | |
| r: 3:19 | 19m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 41 | |
| r: 2:10 | 32m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 41 | |
| r: 3:13 | 16m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 41 | |
| r: 2:54 | 17m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 42 | |
| r: 3:40 | 19m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 42 | |
| r: 2:41 | 15m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 42 | |
| r: 2:00 | 17m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 44 | |
| r: 0:27 | 22m | |||||
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.