Manav Sohal v/4:25r...9 row
9,163m
Meters
36:00.0
Time
1:57.8
Pace
684
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:34.1 |
| Overall Distance | 10,403m |
| Overall Time | 45:34.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 139 |
February 26, 2024 05:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,163m | 1:57.8 | 214 | 1035 | 22 | |
| 20 | ||||||
| r: 4:25 | 934m | |||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 5:04 | 288m | |||||
| r1,240m |
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Workout Graph
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