Manav Sohal v200m/2:17r...15 SkiErg
3,000m
Meters
11:59.1
Time
1:59.8
Pace
195
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 39:44.0 |
| Overall Distance | 3,268m |
| Overall Time | 51:43.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 39 |
| Stroke Count | 481 |
| Drag Factor | 83 |
February 27, 2024 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 39 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 41 | |
| r: 2:17 | 18m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 39 | |
| r: 3:34 | 18m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 38 | |
| r: 2:37 | 18m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 37 | |
| r: 2:59 | 19m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 39 | |
| r: 3:10 | 17m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:41 | 12m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:15 | 21m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 40 | |
| r: 2:40 | 16m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 40 | |
| r: 3:37 | 18m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:20 | 18m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 40 | |
| r: 3:05 | 16m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 3:06 | 20m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 40 | |
| r: 2:57 | 17m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 2:02 | 19m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 45 | |
| r: 0:24 | 21m | |||||
| r268m |
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Workout Graph
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