Manav Sohal v/4:24r...5 row
10,278m
Meters
40:00.0
Time
1:56.7
Pace
769
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 9:26.3 |
| Overall Distance | 11,535m |
| Overall Time | 49:26.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 141 |
February 28, 2024 05:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 22 | |
| 20 | ||||||
| r: 4:24 | 912m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | |
| r: 0:30 | 35m | |||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:31 | 48m | |||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:31 | 53m | |||||
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | |
| r: 3:27 | 209m | |||||
| r1,257m |
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Workout Graph
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MERSEY