Manav Sohal v/2:58r...3 row
9,816m
Meters
40:00.0
Time
2:02.2
Pace
675
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 10,489m |
| Overall Time | 46:39.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 137 |
March 01, 2024 06:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,816m | 2:02.2 | 192 | 959 | 20 | |
| 20 | ||||||
| r: 2:58 | 527m | |||||
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 20 | |
| r: 1:00 | 69m | |||||
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:40 | 77m | |||||
| r673m |
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Workout Graph
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DEE