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Manav Sohal v200m/1:56r...15 SkiErg

3,000m

Meters

11:57.5

Time

1:59.5

Pace

194

Calories

Rest Distance264m
Rest Time43:57.0
Overall Distance3,264m
Overall Time55:54.5
Average Watts205
Calories Per Hour1004
Stroke Rate39
Stroke Count474
Drag Factor81

March 05, 2024 06:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.5 3,000m 1:59.5 205 1004 39
0:48.9 200m 2:02.2 192 959 39
r: 1:56 18m
0:49.2 200m 2:03.0 188 947 38
r: 2:51 15m
0:48.0 200m 2:00.0 203 997 40
r: 3:06 18m
0:47.9 200m 1:59.7 204 1001 39
r: 2:58 15m
0:48.2 200m 2:00.5 200 988 39
r: 3:17 22m
0:47.8 200m 1:59.5 205 1005 39
r: 2:49 16m
0:47.6 200m 1:59.0 208 1014 39
r: 4:16 14m
0:47.5 200m 1:58.7 209 1019 39
r: 2:15 17m
0:47.6 200m 1:59.0 208 1014 39
r: 3:50 17m
0:47.6 200m 1:59.0 208 1014 38
r: 3:13 14m
0:47.7 200m 1:59.2 206 1010 39
r: 3:11 18m
0:47.7 200m 1:59.2 206 1010 39
r: 3:04 18m
0:47.9 200m 1:59.7 204 1001 39
r: 2:30 20m
0:47.6 200m 1:59.0 208 1014 40
r: 2:42 19m
0:46.5 200m 1:56.2 223 1066 45
r: 1:59 23m
r264m

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