Manav Sohal v/4:24r...5 row
12,563m
Meters
48:00.0
Time
1:54.6
Pace
943
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 15:06.4 |
| Overall Distance | 14,550m |
| Overall Time | 1:03:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 141 |
March 06, 2024 05:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,563m | 1:54.6 | 232 | 1099 | 25 | |
| 20 | ||||||
| r: 4:24 | 905m | |||||
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:01 | 307m | |||||
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 275m | |||||
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 27 | |
| r: 2:01 | 208m | |||||
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 29 | |
| r: 4:38 | 292m | |||||
| r1,987m |
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Workout Graph
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AVON