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Manav Sohal v200m/3:24r...15 SkiErg

3,000m

Meters

11:54.8

Time

1:59.1

Pace

195

Calories

Rest Distance299m
Rest Time41:34.0
Overall Distance3,299m
Overall Time53:28.8
Average Watts207
Calories Per Hour1012
Stroke Rate39
Stroke Count483
Drag Factor79

March 09, 2024 07:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.8 3,000m 1:59.1 207 1012 39
0:48.7 200m 2:01.7 194 967 39
r: 3:24 15m
0:48.4 200m 2:01.0 198 979 38
r: 3:00 18m
0:47.8 200m 1:59.5 205 1005 39
r: 3:18 18m
0:47.7 200m 1:59.2 206 1010 39
r: 2:34 19m
0:48.3 200m 2:00.7 199 984 37
r: 2:48 21m
0:47.4 200m 1:58.5 210 1023 39
r: 2:53 17m
0:47.6 200m 1:59.0 208 1014 39
r: 2:25 21m
0:47.8 200m 1:59.5 205 1005 39
r: 3:00 21m
0:47.8 200m 1:59.5 205 1005 39
r: 3:37 20m
0:47.5 200m 1:58.7 209 1019 40
r: 2:08 19m
0:47.4 200m 1:58.5 210 1023 42
r: 3:37 19m
0:47.6 200m 1:59.0 208 1014 39
r: 2:55 20m
0:47.5 200m 1:58.7 209 1019 42
r: 3:28 24m
0:46.7 200m 1:56.7 220 1056 42
r: 1:58 23m
0:46.5 200m 1:56.2 223 1066 45
r: 0:29 24m
r299m

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