Manav Sohal v/2:53r...3 row
9,950m
Meters
40:00.0
Time
2:00.6
Pace
695
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:53.2 |
| Overall Distance | 10,676m |
| Overall Time | 45:53.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 138 |
March 13, 2024 05:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,950m | 2:00.6 | 200 | 986 | 21 | |
| 20 | ||||||
| r: 2:53 | 557m | |||||
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | |
| r: 1:01 | 153m | |||||
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 21 | |
| r: 1:58 | 16m | |||||
| r726m |
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Workout Graph
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