Manav Sohal v/4:25r...4 row
7,892m
Meters
30:00.0
Time
1:54.0
Pace
0
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 16:36.4 |
| Overall Distance | 10,035m |
| Overall Time | 46:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 136 |
March 15, 2024 06:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 25 | |
| 20 | ||||||
| r: 4:25 | 900m | |||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 25 | |
| r: 3:01 | 421m | |||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 26 | |
| r: 3:01 | 442m | |||||
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 29 | |
| r: 6:08 | 380m | |||||
| r2,143m |
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MERRIMACK