Manav Sohal v/4:24r...3 row
8,398m
Meters
32:00.0
Time
1:54.3
Pace
650
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 9,735m |
| Overall Time | 44:36.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 138 |
March 18, 2024 05:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,398m | 1:54.3 | 234 | 1106 | 26 | |
| 21 | ||||||
| r: 4:24 | 876m | |||||
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:31 | 244m | |||||
| 16:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 28 | |
| r: 5:40 | 217m | |||||
| r1,337m |
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Workout Graph
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