Manav Sohal v/4:24r...6 row
12,118
Meters
50:00.0
Time
2:03.7
Pace
833
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:39.4 |
| Overall Distance | 13,074 |
| Overall Time | 57:39.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 138 |
March 20, 2024 05:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,118 | 2:03.7 | 185 | 935 | 20 | |
| 20 | ||||||
| r: 4:24 | 865 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:00 | 4 | |||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | |
| r: 3:12 | 79 | |||||
| r956 |
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Workout Graph
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