Manav Sohal v/14:09r...5 row
4,583
Meters
17:19.2
Time
1:53.3
Pace
537
Calories
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 18:41.8 |
| Overall Distance | 8,296 |
| Overall Time | 36:01.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 138 |
March 22, 2024 05:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,583 | 1:53.3 | 240 | 1126 | 26 | |
| 21 | ||||||
| r: 14:09 | 2,987 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:30 | 231 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:31 | 256 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 28 | |
| r: 1:30 | 239 | |||||
| 2:19.2 | 497 | 2:20.0 | 127 | 738 | 28 | |
| r3,713 |
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Workout Graph
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JAMES