Manav Sohal v200m/2:05r...12 SkiErg
2,400
Meters
9:27.7
Time
1:58.2
Pace
156
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 2,632 |
| Overall Time | 42:07.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 40 |
| Stroke Count | 391 |
| Drag Factor | 81 |
March 24, 2024 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,400 | 1:58.2 | 212 | 989 | 40 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 41 | |
| r: 2:05 | 19 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 38 | |
| r: 3:52 | 33 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 40 | |
| r: 2:45 | 16 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 39 | |
| r: 2:56 | 22 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 39 | |
| r: 3:21 | 17 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 41 | |
| r: 2:17 | 16 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 40 | |
| r: 2:28 | 17 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 41 | |
| r: 2:43 | 17 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 40 | |
| r: 3:40 | 15 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 42 | |
| r: 2:05 | 18 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 43 | |
| r: 2:50 | 19 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 44 | |
| r: 1:38 | 23 | |||||
| r232 |
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Workout Graph
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