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Manav Sohal v200m/2:08r...15 SkiErg

3,000

Meters

11:51.6

Time

1:58.6

Pace

194

Calories

Rest Distance264
Rest Time42:16.0
Overall Distance3,264
Overall Time54:07.6
Average Watts210
Calories Per Hour981
Stroke Rate41
Stroke Count495
Drag Factor79

April 03, 2024 05:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.6 3,000 1:58.6 210 981 41
0:49.1 200 2:02.7 189 879 40
r: 2:08 19
0:48.9 200 2:02.2 192 957 38
r: 2:20 20
0:47.6 200 1:59.0 208 983 40
r: 2:53 15
0:47.3 200 1:58.2 212 989 41
r: 3:02 16
0:47.2 200 1:58.0 213 991 41
r: 2:56 15
0:47.2 200 1:58.0 213 991 42
r: 3:54 16
0:47.1 200 1:57.7 214 993 41
r: 2:21 15
0:47.2 200 1:58.0 213 991 41
r: 2:21 15
0:46.9 200 1:57.2 217 997 43
r: 3:40 20
0:46.8 200 1:57.0 219 1000 42
r: 3:13 18
0:47.2 200 1:58.0 213 991 43
r: 2:49 19
0:47.2 200 1:58.0 213 991 43
r: 4:12 18
0:47.5 200 1:58.7 209 985 43
r: 2:43 17
0:47.5 200 1:58.7 209 985 42
r: 2:34 20
0:46.9 200 1:57.2 217 997 44
r: 1:10 21
r264

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