Manav Sohal v/5:12r...6 row
8,793m
Meters
35:00.0
Time
1:59.4
Pace
652
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 10,195m |
| Overall Time | 47:31.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 134 |
May 13, 2024 05:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,793m | 1:59.4 | 206 | 1007 | 22 | |
| 20 | ||||||
| r: 5:12 | 935m | |||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 21 | |
| r: 0:46 | 110m | |||||
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 22 | |
| r: 0:45 | 71m | |||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:46 | 103m | |||||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 23 | |
| r: 0:45 | 100m | |||||
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 24 | |
| r: 4:15 | 83m | |||||
| r1,402m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021