Manav Sohal v200m/2:32r...12 SkiErg
2,400
Meters
9:36.2
Time
2:00.0
Pace
155
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 32:07.0 |
| Overall Distance | 2,651 |
| Overall Time | 41:43.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 77 |
May 14, 2024 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,400 | 2:00.0 | 202 | 968 | 41 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 41 | |
| r: 2:32 | 43 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 41 | |
| r: 2:56 | 24 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 40 | |
| r: 2:57 | 17 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 40 | |
| r: 2:21 | 21 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 40 | |
| r: 2:46 | 21 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 41 | |
| r: 2:22 | 16 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 41 | |
| r: 2:38 | 15 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 42 | |
| r: 4:47 | 18 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 43 | |
| r: 4:02 | 21 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 44 | |
| r: 2:31 | 17 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 46 | |
| r: 1:56 | 18 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 45 | |
| r: 0:19 | 20 | |||||
| r251 |
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Workout Graph
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