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Manav Sohal v/14:08r...17 row

4,525m

Meters

16:00.0

Time

1:46.0

Pace

632

Calories

Rest Distance6,021m
Rest Time38:49.0
Overall Distance10,546m
Overall Time54:49.0
Average Watts293
Calories Per Hour1309
Stroke Rate22
Stroke Count1159
Drag Factor134

May 15, 2024 05:50:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,525m 1:46.0 293 1309 22
21
r: 14:08 2,960m
1:00.0 276m 1:48.6 273 1237 32
r: 1:00 179m
1:00.0 277m 1:48.3 276 1248 32
r: 1:01 181m
1:00.0 279m 1:47.5 282 1268 32
r: 1:00 180m
1:00.0 275m 1:49.0 270 1227 32
r: 1:00 179m
1:00.0 285m 1:45.2 300 1332 34
r: 1:01 172m
1:00.0 281m 1:46.7 288 1289 34
r: 1:01 185m
1:00.0 282m 1:46.3 291 1300 34
r: 1:00 186m
1:00.0 284m 1:45.6 297 1321 34
r: 4:02 335m
1:00.0 280m 1:47.1 285 1279 34
r: 1:00 183m
1:00.0 281m 1:46.7 288 1289 34
r: 1:01 176m
1:00.0 283m 1:46.0 294 1311 34
r: 1:01 175m
1:00.0 282m 1:46.3 291 1300 34
r: 1:01 160m
1:00.0 288m 1:44.1 310 1365 36
r: 1:00 179m
1:00.0 287m 1:44.5 306 1354 37
r: 1:01 187m
1:00.0 292m 1:42.7 323 1410 38
r: 1:00 185m
1:00.0 296m 1:41.3 336 1457 39
r: 6:22 219m
r6,021m

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