Manav Sohal v/8:52r...6 row
6,519m
Meters
25:00.0
Time
1:55.0
Pace
589
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 21:02.1 |
| Overall Distance | 9,583m |
| Overall Time | 46:02.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 138 |
May 20, 2024 06:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,519m | 1:55.0 | 230 | 1091 | 23 | |
| 21 | ||||||
| r: 8:52 | 1,770m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:01 | 225m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | |
| r: 2:01 | 295m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:59 | 303m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 29 | |
| r: 4:06 | 146m | |||||
| r3,064m |
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Workout Graph
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FIND THE RHYTHM - 13 FEB 2023