Manav Sohal v/4:26r...4 row
11,258m
Meters
45:00.0
Time
1:59.9
Pace
810
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:44.9 |
| Overall Distance | 12,505m |
| Overall Time | 55:44.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 135 |
May 22, 2024 06:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,258m | 1:59.9 | 203 | 998 | 20 | |
| 21 | ||||||
| r: 4:26 | 848m | |||||
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 20 | |
| r: 1:59 | 93m | |||||
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 247m | |||||
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:17 | 59m | |||||
| r1,247m |
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Workout Graph
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LONG AND STEADY - 27 FEB 2023