Manav Sohal v/6:30r...5 row
8,105m
Meters
32:00.0
Time
1:58.4
Pace
625
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 16:32.4 |
| Overall Distance | 9,712m |
| Overall Time | 48:32.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 137 |
May 27, 2024 07:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,105m | 1:58.4 | 211 | 1024 | 22 | |
| 21 | ||||||
| r: 6:30 | 738m | |||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 122m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 23 | |
| r: 0:59 | 147m | |||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:01 | 129m | |||||
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 25 | |
| r: 6:59 | 470m | |||||
| r1,607m |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022