Manav Sohal v200m/2:56r...12 SkiErg
2,400m
Meters
9:32.8
Time
1:59.3
Pace
156
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 35:12.0 |
| Overall Distance | 2,623m |
| Overall Time | 44:44.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 395 |
| Drag Factor | 80 |
May 28, 2024 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,400m | 1:59.3 | 206 | 1008 | 41 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 41 | |
| r: 2:56 | 17m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 41 | |
| r: 2:32 | 19m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 40 | |
| r: 3:27 | 19m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 40 | |
| r: 3:01 | 21m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 2:49 | 16m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 40 | |
| r: 2:59 | 17m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 40 | |
| r: 3:03 | 16m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 42 | |
| r: 2:22 | 20m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 42 | |
| r: 3:30 | 17m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
| r: 3:36 | 21m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 43 | |
| r: 2:42 | 19m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 42 | |
| r: 2:15 | 21m | |||||
| r223m |
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Workout Graph
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