Manav Sohal v200m/2:45r...12 SkiErg
2,400m
Meters
9:30.1
Time
1:58.7
Pace
156
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 35:41.0 |
| Overall Distance | 2,632m |
| Overall Time | 45:11.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 42 |
| Stroke Count | 409 |
| Drag Factor | 79 |
May 21, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,400m | 1:58.7 | 209 | 1018 | 42 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 43 | |
| r: 2:45 | 18m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 41 | |
| r: 3:12 | 18m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 | |
| r: 3:43 | 19m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 3:09 | 21m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 41 | |
| r: 3:09 | 21m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 42 | |
| r: 3:05 | 16m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 3:53 | 17m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 43 | |
| r: 3:13 | 19m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 42 | |
| r: 3:24 | 21m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 45 | |
| r: 3:05 | 19m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 45 | |
| r: 2:46 | 19m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 46 | |
| r: 0:17 | 24m | |||||
| r232m |
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Workout Graph
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