Manav Sohal v/6:15r...11 row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
480
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 8,011m |
| Overall Time | 43:03.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 135 |
May 29, 2024 05:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 23 | |
| 21 | ||||||
| r: 6:15 | 1,025m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:59 | 117m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:59 | 144m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:01 | 158m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:01 | 137m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | |
| r: 7:42 | 398m | |||||
| r2,690m |
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Workout Graph
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PACE MASTER - 27 MAR 2022