Manav Sohal v/4:48r...4 row
11,187m
Meters
45:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,330m |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 137 |
May 31, 2024 05:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,187m | 2:00.6 | 199 | 985 | 21 | |
| 21 | ||||||
| r: 4:48 | 735m | |||||
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 20 | |
| r: 0:59 | 126m | |||||
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 21 | |
| r: 1:01 | 126m | |||||
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:11 | 157m | |||||
| r1,143m |
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Workout Graph
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RHYTHM REFRESHER - 20 APR 2022