Manav Sohal v/5:38r...4 row
11,463m
Meters
45:00.0
Time
1:57.7
Pace
0
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 13:01.2 |
| Overall Distance | 12,771m |
| Overall Time | 58:01.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 138 |
June 05, 2024 06:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,463m | 1:57.7 | 214 | 1037 | 21 | |
| 22 | ||||||
| r: 5:38 | 842m | |||||
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:31 | 185m | |||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:32 | 185m | |||||
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 22 | |
| r: 4:18 | 96m | |||||
| r1,308m |
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Workout Graph
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MIDDLE MOMENTUM - 13 MAR 2022